Effective Home Care

1st: Floss

Floss first to break up bacteria, then brush it away. Floss at least once every day as 90% of infection occurs between your teeth.

• Wrap floss around your middle fingers and hold it with your forefinger and thumb.
• Form a “C” shape around the tooth, bringing the floss down to the gumline.
• Move it up and down several times for thorough cleaning.

2nd: Brush

Brush 2-3 times daily, with nighttime brushing being the most important.

• Aim the toothbrush at a 45° angle toward the gumline.
• Clean each tooth slowly and carefully, one at a time.
• Use small circular motions when brushing.
• Brush for at least two minutes.
• Use cavity protection toothpaste (e.g., Crest, Colgate, or Aquafresh). Avoid whitening or tartar control toothpaste, as these may cause sensitivity.
• Only a pea-sized amount of toothpaste is needed.
• Don’t forget to brush your tongue to remove bacteria that cause bad breath.

3rd: Mouthwash

Mouthwash can freshen breath but does not remove plaque.

• Use only alcohol-free mouthwash, as alcohol-based ones can cause dry mouth.